Turmeric Root
Nutritional Tips: Fresh turmeric contains curcumin, a natural compound known for its antioxidant properties. Add a little to soups, smoothies, or rice dishes for earthy flavor and a golden color.
How to Store: Store fresh turmeric root in a sealed bag or container in the refrigerator for several weeks. You can also freeze it whole and grate what you need straight from the freezer.
Recipes: Make golden milk, add to curry or rice, or blend into smoothies and fresh ginger-turmeric tea.
